Two Sisters, One Kitchen

Quick, healthy meals by a loving team. See what’s cooking in J & K's kitchen!

Chocolate Berry Parfait January 15, 2015

Jamie says: I love productive and fun-filled days! It’s that awesome feeling of accomplishment combined with fun that is the hallmark of a great one. I made this Chocolate Berry Parfait this weekend on one of those days I felt like an Energizer Bunny…a 2-part workout, 4 loads of laundry, dishwasher emptied, bills paid, groceries purchased, paper work submitted, awesome phone calls with family and friends, a birthday party… all in one-day. I was ready for this killer parfait…

Chocolate Berry Parfait

Chocolate Berry Parfait

The colors are naturally vibrant; the taste, sweet; and the texture, smooth.

A cup of goodness

A cup of goodness

Parfaits make me think of TCBY and the movie Shrek (onions have layers and so do parfaits).

Layering isn't only for the winter...

Layering isn’t only for the winter…

Dig in. It’s ready in a minute.

Just waiting for a spoon...

Just waiting for a spoon…

Chocolate Berry Parfait


  • 4 strawberries
  • 8 blackberries
  • 4 oz cup of 2% live active cottage cheese (Breakstone’s)
  • 12 60% cacao bittersweet chocolate premium baking chips (Ghirardelli)


  1. Wash berries. Slice strawberries.
  2. Place 2 oz (1/2 of portioned cup) of cottage cheese in a bowl. Top with half the strawberry slices, blackberries, and chocolate chips.
  3. Scoop the remaining cottage cheese on top. Add the remaining berries and chocolate chips. Enjoy!

Servings: 1

  • Nutrition note: Blur the lines a little sometimes between a dessert and a snack to prevent over-indulging. Use a few dark chocolate chocolate chips to make a healthy snack turn into a dessert.