Two Sisters, One Kitchen

Quick, healthy meals by a loving team. See what’s cooking in J & K's kitchen!

Citrus Berry Sunrise Smoothie December 26, 2014

Jamie says: I went for a Christmas run yesterday morning. Not a creature (or human) was stirring in our house or on the ridge (except for one couple). I called it my Dasher 4 miler. Sounds festive and legit, right? It was beautiful. The weather rocked and the terrain of the ridge was refreshing as I pranced over the soft grass. For my quick post-run pick-me-up, I went to town with a variety of juices and fruit to make the perfect smoothie: Citrus Berry Sunrise Smoothie.

Citrus Berry Sunrise Smoothie

Citrus Berry Sunrise Smoothie

It just might be my best fruit juice smoothie yet!

Berry wonderful!

Berry wonderful!

Cheers to a great Christmas! Yum, yum, yum.

Post-run flavor fun

Post-run flavor fun

Citrus Berry Sunrise Smoothie


  • 1/3 cup orange juice
  • 1/3 cup grapefruit juice
  • 1/3 cup pineapple juice
  • 1 cube watermelon
  • 2 strawberries, tops removed
  • 4 blackberries
  • 1/4 small banana, peeled
  • 4 small ice cubes


  1.  Pour juices into a smoothie blender cup. Add watermelon, strawberries, blackberries, banana, and ice cubes. Blend until smooth. Enjoy!

Servings: 1

  • Nutrition note: Look for 100% fruit juice (instead of 100% vitamin C) to eliminate added sugar.

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