Two Sisters, One Kitchen

Quick, healthy meals by a loving team. See what’s cooking in J & K's kitchen!

Curry Chickpeas ‘n’ Tofu Pitas August 22, 2013

Jamie says: Ever crave something different for lunch? A meal beyond the salad or sandwich? On my day off, I was feeling like something unique- something I wouldn’t pack in a lunch box. (Although I’m sure this would be good cold, as well). I brought back an old recipe with a new twist; the Curry Peanut Tofu with Green Onions and Sun Dried Tomatoes evolved into Curry Chickpeas ‘n’ Tofu Pitas.

Curry Chickpeas 'n' Tofu Pitas

Curry Chickpeas ‘n’ Tofu Pitas

Ever had tofu? How about chickpeas? Give them both a try with this new take on lunch.

Say hello to a new spin on lunch

Say hello to a new spin on lunch

Meet a lunch with no meat. (I love puns, what can I say.)

Meet no meat

Meet no meat

Mediterranean and Indian flavors meld for a perfect blend!

Bright with natural color, bold with flavor

Bright with natural color, bold with flavor

Curry Chickpeas ‘n’ Tofu Pitas



  1. Drain liquid from tofu. Wrap in paper towels and firmly press to further drain. On a cutting board, use a knife to cut tofu into pieces slightly larger than dice. In a nonstick skillet on medium heat, add olive oil followed by cubed tofu, curry powder, and turmeric. Use a spatula to fold in seasonings. Fold in garbanzo beans and sun dried tomatoes. Cook until hot, about 5 minutes.
  2. Cut pitas in half and pull halves open. Spread pesto on the bottom halves followed by peanuts. Stuff with greens. Use a spoon to scoop hot chickpeas and tofu pita into halves. Enjoy!

Servings: 2

  • Nutrition note: Go vegetarian- for a day or a meal or two. There’s lots of protein in the tofu (soy) and garbanzo beans.

One Response to “Curry Chickpeas ‘n’ Tofu Pitas”

  1. […] igFreshest News0 TWO SISTERS, ONE KITCHEN […]

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