Two Sisters, One Kitchen

Quick, healthy meals by a loving team. See what’s cooking in J & K's kitchen!

Edamame & Raspberry Oatmeal April 30, 2013

Jamie says: I couldn’t help but think of Christmas when I sat down to eat this one morning. Only a few months ’till Christmas (in July), right?

Edamame & Raspberry Oatmeal

Edamame & Raspberry Oatmeal

Red and green aren’t only for Christmas!

Red and green- complementary colors (and Christmas colors)

Red and green- complementary colors (and Christmas colors)

Think outside the [box] and try edamame with breakfast- on oatmeal!

Edamame for breakfast? Think outside the []

Edamame for breakfast? Think outside the []

P.S. The frozen raspberries and milk are perfect for cooling down the hot oats.

Edamame & Raspberry Oatmeal

Ingredients:

  • 1/2 cup old fashioned oats (Quaker)
  • 1 cup water
  • 1/4 cup raspberries, frozen (Publix)
  • 1/4 cup freeze dried salted edamame
  • 1/3 cup fat free milk and omega 3s (Smart Balance)

Directions:

  1. In a microwave-safe bowl, combine oats and water. Stir. Microwave for 2 1/2 to 3 minutes.
  2. Stir in raspberries. Top with edamame and milk. Enjoy!

Servings: 1

Nutrition note: This fiber-filled and protein-rich breakfast will help keep you full. The oats, raspberries, and edamame are the ingredients packed with fiber; and the edamame and milk are the source of protein.

Advertisements
 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s