Two Sisters, One Kitchen

Quick, healthy meals by a loving team. See what’s cooking in J & K's kitchen!

Mediterranean Tuna Salad May 23, 2012

Jamie says: I enjoyed this salad as part of my lunch after returning from the blueberry festival this weekend. The funny thing about the blueberry festival was that we weren’t allowed to pick blueberries and the blueberries didn’t arrive until late. (And when they did, they were in the same cartons you get from Publix.) Regardless, I had a great time with my two dietitian friends and we purchased lots of produce from a booth there. Next year we’re going to do our own blueberry festival, though.

Mediterranean Tuna Salad

The salad was so simple yet so flavorful. The fresh mozzarella is a nice treat. It’s a lot moister than your typical slice of mozzarella.

So many delicious Mediterranean flavors…

I also reminisced about my cooking lesson day with Maureen Fant and K in Rome where we met “the tomato man” at the market… These little tomatoes came from my local farmers’ market (not quite like Italy but still wonderful).

Check out those little roasted tomatoes

Mediterranean Tuna Salad


  • 1/2 cup cherry tomatoes (farmers’ market)
  • 1 Tbsp extra virgin olive oil (Filippo Berio)
  • dash freshly ground pepper
  • dash coarse sea salt (Alessi)
  • 1 cup arugula (farmers’ market)
  • 1 slice fresh mozzarella (Sorrent0)
  • 4 quartered marinated artichoke hearts (Vigo)
  • 12 black olives (Lindsay Naturals)
  • 2 oz (1/2 can) chunk light tuna in water, drained (Starkist)


  1. Preheat oven to 375°F. Rinse tomatoes, pat dry, and place in a small baking pan. Drizzle extra virgin olive oil and sprinkle freshly ground pepper and sea salt on top. Bake in for 15 minutes. Drain liquid. Bake an additional 5 minutes or until soft. Drain liquid. Refrigerate.
  2. Rinse arugula, pat dry, and place in a serving bowl. Cut fresh mozzarella into bite-sized pieces. Top arugula with mozzarella chunks, marinated artichoke hearts, black olives, and tuna. Enjoy!

Serves: 1


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s