Two Sisters, One Kitchen

Quick, healthy meals by a loving team. See what’s cooking in J & K's kitchen!

Curry Tuna Salad Sandwich on Onion Rye Bread January 3, 2012

Jamie says: This was the last lunch I enjoyed at home before moving to start my new job! (More on the job to come lata.) And this Curry Tuna Salad Sandwich on Onion Rye Bread didn’t fail to disappoint…

Curry Tuna Salad Sandwich on Onion Rye Bread

Say hello to amazing flavor! I’m diggin’ the curry and raisin combo and this onion rye bread is outrageous!

A peak inside the sandwich

I stepped outside of my comfort box of using curry only for chicken…and I don’t regret it one bit. I can’t wait to make this one again!

Curry isn’t just for chicken…

Curry Tuna Salad Sandwich on Onion Rye Bread

Ingredients:

  • 5 oz can solid white albacore tuna in water
  • 1 stalk celery
  • 1/2 tomato
  • 1 slice yellow onion
  • 3 Tbsp golden raisins
  • 1 Tbsp extra virgin olive oil
  • 1 tsp curry powder
  • dash coarse sea salt
  • 2 slices onion rye bread (Publix Bakery)
  • 1 cup lettuce (Fresh Express Italian- Romaine and red cabbage)

Directions:

  1. Drain tuna and scoop into a small bowl.
  2. Chop celery, tomato and onion. Add to bowl along with raisins, extra virgin olive oil, curry, and sea salt. Stir to mix. Scoop onto one slice of bread.
  3. Shred lettuce by thinly slicing with a knife. Place onto other slice of bread. Close sandwich. Enjoy!
  • Nutrition note: The main health highlights in this delicious sandwich are the turmeric (which provides antioxidant power)  in the curry and the omega-3s (which are heart-healthy)  in the tuna.
Advertisements
 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s