Two Sisters, One Kitchen

Quick, healthy meals by a loving team. See what’s cooking in J & K's kitchen!

Pumpkin Pie Waffles November 17, 2011

Jamie says:  The countdown begins. Seven days until Thanksgiving! Do you have your holiday breakfast in  mind yet? How about that pumpkin pie recipe? Even if you do, does it take under 5 minutes to make? Is it relatively healthy? Consider making Pumpkin Pie Waffles instead. They are absolutely delicious.

Pumpkin Pie Waffles with a mug of cold skim milk sprinkled with a pumpkin pie spice

It’s like having a waffle cone for the crust!

Pumpkin Pie Waffles- for breakfast or dessert

Pumpkin Pie Waffles


  • 2 Tbsp walnut halves (Kirkland Signature)
  • 2 whole grain waffles (Kashi 7 Grain)
  • 2 Tbsp pumpkin butter- pumpkin, sugar, spices (Lynman Orchards)
  • 2 sprays light whipped cream (Publix)
  • dash pumpkin pie spice (Spice Islands)


  1. Crush walnut halves.  Place on a microwave-safe plate and microwave for 4 minutes, stirring every 1 minute.
  2. Meanwhile, heat waffles in toaster.
  3. Spread pumpkin butter on waffles.  Spray whipped cream on top; sprinkle with walnuts; and dust with pumpkin pie. Enjoy!
Serves: 1-2

Serving suggestion:  Serve with a mug of cold skim milk sprinkled with a pumpkin pie spice.

  • Nutrition note: Pie crusts can be laden with saturated fat and trans fat.  Enjoy a healthy crust by using Kashi waffles.  Two Kashi 7 Grain waffles no trans fat and only 0.5 g of saturated fat, plus they provide half of your whole grains for the day and other health benefits.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s