Two Sisters, One Kitchen

Quick, healthy meals by a loving team. See what’s cooking in J & K's kitchen!

Mango Berry Bliss Smoothie October 1, 2011

Mango Berry Bliss Smoothie

Jamie says:  I got on my road bike again yesterday.  I woke early and went out with my Uncle Steve.  He’s been biking for awhile and offered me some good advice.  We had a great time and the 31.5 miles went by quite quickly.  It felt awesome.  I recovered with some stretching and a Mango Berry Bliss Smoothie.

Mango Berry Bliss Smoothie

  • 3/4 cup frozen mango chunks (Dole)
  • 1 1/4 cup plain, unsweetened kefir (Lifeway)
  • 1/2 cup boosted 100% juice smoothie, no sugar added (Naked, Red Machine)
  • fresh mint leaves (optional)
  1. Place mango chunks on a plate on the counter to defrost slightly for 10 minutes.
  2. Add mango, kefir, and juice smoothie in a blender.
  3. Blend until well mixed.  Top with mint if desired.  Enjoy!
Serves: 1
Tastes rich and creamy and full of fruity flavor!
  • Nutrition note:  Refuel your body right after a tough workout with carbohydrates and a little protein.

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