Two Sisters, One Kitchen

Quick, healthy meals by a loving team. See what’s cooking in J & K's kitchen!

Sardine Arugula Sandwiches September 5, 2011

Sardine Arugula Sandwiches

Jamie says:  These past four weeks have been busy.  In a month, I have… graduated; moved home; applied for jobs; traveled back to Gainesville/Jacksonville for a wedding; gone on a cruise with my girls from freshman year dorm life; studied for, taken, and passed the RD exam; and applied for state licensure.  Whew!

Sardine Arugula Sandwiches

Ingredients:

  • 1/5 loaf harvest grain bread (Publix Bakery, artisan bread)
  • 1/2 cup roquette arugula (Fresh Attitude)
  • 1 slice sweet onion
  • 4,375 oz box sardines in tomato sauce (Season Brand)
Directions:
  1. Cut bread piece in thirds horizontally (instead of in half).
  2. Divide arugula among bread slices.
  3. Chop onion slice and place on top of arugula.
  4. Top with sardines and sauce.  Use extra sauce for dipping.
Serves: 1.  Enjoy!
Flavorful!  The sardines in tomato sauce are one of my favorite ways to eat sardines.  The hunk of artisan bread is a great vehicle to serve the sardines on.
  • Nutrition note: Sardines are loaded with heart-healthy omega-3s and calcium.  The Sardine Arugula Sandwiches have 2,800 mg omega-3s and 40% of the Daily Value of calcium.
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One Response to “Sardine Arugula Sandwiches”

  1. […] Sardine Arugula Sandwiches Two Sisters, One Kitchen Use extra sauce for dipping. Serves: 1. Enjoy! Flavorful! The sardines in tomato sauce are one of my favorite ways to eat sardines The hunk of artisan bread is a great vehicle to serve the sardines on. Nutrition note: Sardines […]


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