Two Sisters, One Kitchen

Quick, healthy meals by a loving team. See what’s cooking in J & K's kitchen!

Cocoa Oats with Cappuccino Kefir and Fresh Raspberries September 1, 2011

Cocoa Oats with Cappuccino Kefir and Fresh Raspberries

Jamie says:  My sister is coming home today!

Cocoa Oats with Cappuccino Kefir and Fresh Raspberries

Ingredients:

  • 1/2 cup old fashioned oats (Quaker)
  • 1 cup water
  • 1/3 cup fresh raspberries (Well-Pict)
  • 1 Tbsp sliced almonds (POM Wonderful)
  • 1 Tbsp natural unsweetened cocoa (Hershey’s)
  • 1/4 cup low fat cappuccino kefir (Lifeway)
Directions:
  1. In a microwave-safe bowl, combine oats and water.  Microwave for 3 minutes.
  2. Meanwhile, wash raspberries.  Pat dry.
  3. Microwave almond slices on a microwave safe plate for 2 minutes.
  4. Mix cocoa into cooked oats.  Place raspberries in the middle of oats.  Sprinkle raspberries with almond slices on top of raspberries.  Drizzle kefir on top.
Serves: 1.  Enjoy!
Rich, cocoa taste with creamy cappuccino kefir makes these oats nothing less than extraordinary.
  • Nutrition note:  Kefir is an excellent source of probiotics which may aid in digestive health and immunity.
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2 Responses to “Cocoa Oats with Cappuccino Kefir and Fresh Raspberries”

  1. jonny urhinh Says:

    the health benefits of almonds are quite good then?

    • J & K Says:

      Hi! Thanks for writing. Almonds are a good source of vitamin E, fiber, and protein. They have the heart-healthy mono- and polyunsaturated fatty acids, too.
      -Jamie


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