Two Sisters, One Kitchen

Quick, healthy meals by a loving team. See what’s cooking in J & K's kitchen!

Teriyaki Barbecue Chicken Wings July 27, 2011

Teriyaki Barbeque Chicken Wings

I haven’t been cooking much – between two news internships and teaching group fitness twice a week, I’ve been pretty busy. I’ve even been buying Lean Cuisines and eating out a lot (Shhh, don’t tell J.) So to all you readers out there, I do apologize if you happened to miss my posts, but J has been doing a stellar job of keeping up the blog.

Anyway, tonight, I found myself in the kitchen after an early day at my internship. I went with some good ol’ baked chicken wings with lots of spices, and J loved them! I hope you do to.

Teriyaki Barbecue Chicken Wings

Serves: 2


  • about 8 chicken wings
  • 2 tbs. olive oil
  • 2 tbs. barbecue seasoning / dry rub (I used Williams-Sonoma Smoke House Rub, which includes sea salt, brown sugar, garlic, onion, pepper, thyme, safflower oil, sage)
  • 2 tbs. teriyaki sauce (I used Newman’s Own Teriyaki Marinade)


  1. Preheat oven to 350 degrees.
  2. Place wings in pan.
  3. Drizzle olive oil and teriyaki sauce on top.
  4. Sprinkle seasoning on top.
  5. Bake 35-40 minutes, until thoroughly cooked.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s