Jamie says: Ever tried kefir before? I hadn’t until this week. A dietitian at the VA Medical Center recommended it to me as a good source of probiotics. I figured I’d give it a try and bought my first bottle of kefir. (It’s sold next to the milk at Publix but it’s texture is more like a drinkable yogurt.) I tried it plain at first, but then thought it could use a little more flavor. Adding some maple syrup did the trick.
- 1 cup kefir (Lifeway organic lowfat kefir cultured milk, probiotic, plain, unsweetened)
- 1 Tbsp maple syrup
1. Pour Kefir in a glass cup. Pour in half of maple syrup. Swirl with a spoon. Pour remaining maple syrup on top. Serves: 1. Enjoy!
The maple syrup adds a nice touch of sweetness to this drinkable yogurt. I like it!
- Nutrition note: Kefir is a good source of probiotics. Lifeway organic kefir has 12 strains of probiotics which help support digestive health and immunity.