Two Sisters, One Kitchen

Quick, healthy meals by a loving team. See what’s cooking in J & K's kitchen!

Strawberries & Cream Bagels July 13, 2011

Strawberries & Cream Bagels

Jamie says:  I can’t believe it, but yesterday was the last day of my dietetic internship!  My friend Stephanie was really right when she told me the time would fly by.  I absolutely loved my experience.  I had eight rotations at four different sites.  I feel so prepared.  Only 24 more days until graduation!

Strawberries & Cream Bagels



  1. Slice bagels in half.  Toast in toaster until lightly browned.  Slice strawberries.
  2. Spread cream cheese on bagels.  Put about a tsp of brown sugar on each bagel half.  Sprinkle cinnamon on top.  Use a knife to spread cinnamon/sugar into cream cheese.  Place strawberry slices on top.  Serving suggestion: serve with a cup of skim milk.  Serves: 1.  Enjoy!

You won’t even think twice that you’re eating a whole wheat bagel with the rich and creamy cinnamon sugar spread and juicy strawberries.

  • Nutrition note:  Pre-portioned products (such as cream cheese) can help you control portion sizes of the foods you love but shouldn’t eat a lot of.  It also keeps the food fresher longer.

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