Two Sisters, One Kitchen

Quick, healthy meals by a loving team. See what’s cooking in J & K's kitchen!

Turkey Veggie Wrap April 18, 2011

Turkey Veggie Wrap

Jamie says:  This wrap is big.  Actually, it’s huge.  But it’s low in calories, big on flavor, and helps you get in a lot of those veggies you need for the day.   

 
Turkey Veggie Wrap
 
Ingredients:
  • 1 Smart & Delicious large whole wheat tortilla
  • 2 Tbsp Publix Deli greek kalamata hummus
  • 1/2 cup alfalfa sprouts
  • 1/4 cucumber
  • 2 slices tomato
  • 1 slice green bell pepper
  • 1 slice onion
  • 3/4 cup Green Line Quick & Easy fresh green beans, trimmed & washed
  • 1/4 cup Archer Farms (Target brand) corn, black bean & roasted pepper salsa
  • 1/8 lb Boar’s Head pastrami seasoned turkey

Directions:

  1. Spread hummus on edges of opposite sides of tortilla (so it will stick together when you roll it up). 
  2. Place alfalfa sprouts down the middle of the wrap. 
  3. Wash and chop cucumber, tomato, green bell pepper, and onion.  Place on top of alfalfa sprouts.  Top with green beans.
  4. Spoon salsa on top of veggies.  Cover with slices of turkey.
  5. Roll wrap and wrap tight with aluminum foil.  Peel 2 inch layers of aluminum foil off to eat wrap.  Serves: 1.  Enjoy!

It’s like a salad in a wrap!  The salsa, hummus, and variety of veggies add a lot of flavor.  It has a nice crunch, too.

  • Nutrition note:  Sneak veggies in when you can.  Most people don’t eat enough of them.  Add them to pizza, bring them as snacks, or pile them high on your Turkey Veggie Wrap.  Additionally, the Smart & Delicious wraps are really big but they are low in calories (80 calories), low in fat (3 g), high in  fiber (48% of the daily value), have no trans fats, and are a good source of protein (8 grams). 
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3 Responses to “Turkey Veggie Wrap”

  1. Sam Maticka Says:

    how did that thing close?! lookin good though : )

  2. Rachel Says:

    i agree with sam. that thing in humungous. but sounds delicious!!!


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