Two Sisters, One Kitchen

Quick, healthy meals by a loving team. See what’s cooking in J & K's kitchen!

Honey Nut Toasted Oats Cereal with Banana, Almonds, and Honey September 27, 2010

Honey Nut Toasted Oats Cereal with Banana, Almonds, and Honey

Jamie says:  You probably won’t believe it, but I made this placemat in grad school last year.  My class (all 6 of us) developed a family nutrition program called Get Healthy Together.  We each developed two lessons with experiential learning activities and snacks.  The placemat was from one of my classmate’s activities.  It was a fun week. 

Honey Nut Toasted Oats Cereal with Banana, Almonds, and Honey

Ingredients:

  • 1 medium banana
  • 1 1/2 cups Publix honey nut toasted oats cereal
  • 1/4 cup Wonderful mini almonds, roasted & salted
  • 1 tablespoon honey (Highland Manor from Leigh Anne’s wedding)
  • 1 cup Publix skim milk

Directions: 

  1. Slice banana and add to a bowl along with cereal, almonds, honey, and milk.  Serves: 1.  Enjoy!

I love the sweet and salty combo!  (Thank you for the honey, Leigh Anne.)  The crunch of the almonds is a plus, too. 

  • Nutrition note: Don’t miss out on breakfast!  In addition to “tasting good and filling you up” (see picture), eating breakfast can help with weight management.  Research suggests that those who eat breakfast have a lower Body Mass Index (BMI) than those who skip.
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