Two Sisters, One Kitchen

Quick, healthy meals by a loving team. See what’s cooking in J & K's kitchen!

Flourless Oatmeal Pancakes August 22, 2010

Flourless Oatmeal Pancakes

Kathryn says: I love pancakes! When I saw this recipe in Health magazine, I was so curious to try it that I was in the kitchen the next morning. The texture of the pancakes reminded me of polenta, and they were a bit dry, but the maple yogurt topping and the fruit made all the difference. It was a healthy, hearty breakfast.

Ingredients:

(for batter – makes 3 pancakes)

1/2 cup uncooked oatmeal

1/4 cup low-fat cottage cheese

1 egg

1/2 teaspoon cinnamon

1/2 cup frozen cherries and peaches

(for topping)

1/2 cup low-fat Greek yogurt

1 teaspoon maple syrup

Directions:

1. Blend together the oatmeal, cottage cheese, egg, and cinnamon until smooth.

2. Heat a skillet on medium heat, and coat pan with cooking spray.

3. Spoon about 2 tablespoons of the batter into the pan to make each pancake. Cook until golden brown, flip, and repeat.

4. On the side, combine yogurt and syrup.

5. Enjoy pancakes hot with maple yogurt topping.

*This meal is a great fat-burner, according to Health magazine. It has about 2.3 grams of resistant starch, which signals your body to use fat for energy.

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2 Responses to “Flourless Oatmeal Pancakes”

  1. […] my mom’s buttermilk pancakes, but I make them often when I’m away at school.  The original version calls for cottage cheese, but I’ve found that adding enough milk to make the oats soft works […]

  2. […] “Flourless Oatmeal Pancakes” is our most-viewed post. Like this:LikeBe the first to like this post.   Leave a Comment […]


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