Two Sisters, One Kitchen

Quick, healthy meals by a loving team. See what’s cooking in J & K's kitchen!

Greens and Beans… August 13, 2009

Carrots, Kale, Celery, Garlic, and Walnuts served with Lemon Herb White Beans

Carrots, Kale, Celery, Garlic, and Walnuts served with Lemon Herb White Beans

Jamie says:  I was reading about how wonderful walnuts are and decided to cook something with them.  To make this creation, I sauteed carrots, celery, and garlic in olive oil.  I added the kale last and topped it with walnuts.  For the center, I used canned white beans, lemon juice, thyme, oregano, and basil.  Nutrition note: Walnuts have a very high anti-oxidant activity; and of all the nuts, walnuts have the highest amount of heart-healthy Omega-3s. 

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