Two Sisters, One Kitchen

Quick, healthy meals by a loving team. See what’s cooking in J & K's kitchen!

Cooking with Cruciferous Veggies July 24, 2009

Sichuan Broccoli and Cauliflower

Sichuan Broccoli and Cauliflower

Jamie says:  I am on a roll with cooking from my Mayo Clinic Cookbook this summer.  The next recipe I tried from it was Sichuan Broccoli and Cauliflower (http://www.mayoclinic.com/health/healthy-recipes/NU00343).  I cooked using my Grandmother’s style (without measuring the ingredients).  I enjoyed the contrasts- the salty flavor of the oyster sauce with the sweet ginger and the soft texture of the broccoli and cauliflower with the crunchier carrots.  Nutrition note: cauliflower and broccoli are both cruciferous vegetables; cruciferous vegetables may lower the risk of cancer.

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