Two Sisters, One Kitchen

Quick, healthy meals by a loving team. See what’s cooking in J & K's kitchen!

A New Favorite June 25, 2009

Jamie's Famous Sweet Potatoes

Jamie's Famous Sweet Potatoes

Baked Asparagus, Onions, and Eggplant

Baked Asparagus, Onions, and Eggplant

Black Bean and Baked Veggie Wrap

Black Bean and Baked Veggie Wrap

Jamie says:  I have been especially enjoying cooking lately.  Cooking is very rewarding- it allows me to be creative and to share my “masterpiece” with others.  The contrasting colors, mouthwatering aromas, and delicious tastes all culminate together to create a fine work of art.  Last night we created the Black Bean and Baked Veggie Wrap.  I had fun coming up with this new meal.  The dinner had no meat, but the wrap had so much flavor and was so filling that we didn’t even miss it.  Kathryn helped me cut the veggies and bake them (in olive oil at 350 degrees until soft).   We baked the sweet potatoes first (one of my favorite dishes), and later cooked the asparagus, onion, and eggplant in a separate dish.  I put the veggies in a TOUFAYAN Wrap (www.TOUFAYAN.com) with black beans, canned mushrooms, shredded cheese, and sour cream.  I like the wrap, which is high in fiber and has added calcium, too.  This meal was delicious and will definitely be repeated soon!

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