Two Sisters, One Kitchen

Quick, healthy meals by a loving team. See what’s cooking in J & K's kitchen!

Stuffed Peppers December 21, 2009

Stuffed PeppersJamie says:  My Mom and Grandma are both wonderful cooks.  They make delicious stuffed peppers, too.  I would like to dedicate this pepper to my Grandmother.  Her style?  “Whatever falls out of the freezer.”  So, the other day I was leaving to come home for Christmas break, and there’s usually not too much left to cook by this time.  But, I had a green pepper and a couple of things that I wanted to use up.  So, I cooked like my Grandmother does.  I sliced the green pepper in half and stuffed it with two pieces of whole wheat bread (toasted, from the freezer), leftover anchovies from pizza night, the last of the low-fat mozzarella cheese, the half of tomato that was in the fridge, some minced garlic, basil, and salt and pepper.  I drizzled some extra virgin olive oil in the pepper and covered the outside with it, too.  I poured a small can of tomato sauce on top and baked it in the oven for about 50 minutes at 375 degrees next to my chopped sweet potatoes.  I made the sweet potatoes with extra virgin olive oil, minced garlic, and salt and pepper.  It was the perfect lunch.  Kathryn was so appreciative.  I think it was an “eye-closer” for Kathryn, which means the meal received her golden seal of approval.  K and I drove home with happy stomachs.   

Nutrition note:  Garlic is good for the immune system, has anti-tumor effects, and is an antioxidant.

 

Yellow Tomatoes December 19, 2009

Grilled Cheese and Yellow Tomato Spinach SaladJamie says:  I was grocery shopping at Publix and I saw yellow tomatoes in the produce section for the first time.  They were a lot more expensive than the red tomatoes, but I really wanted to try one.  It was worth the splurge.  I chopped them up and put them over spinach to make a salad.  I drizzled extra virgin olive oil on top and added sea salt and freshly ground pepper.  The combination is amazing.  To accompany my salad, I made grilled cheese with sliced low-fat mozzarella cheese and whole wheat bread.  Now that’s what I call a grown-up grilled cheese lunch.  I would highly recommend trying a yellow tomato if you haven’t already. 

Nutrition note:  Aim to increase your whole grain consumption.  Whole grain products offer the benefits of fiber and many other important nutrients, including magnesium (important in bone integrity and many reactions that occur in the body, including metabolism) and selenium (an antioxidant).

 

Bagels December 16, 2009

Turkey Bagel with Tomatoes and Sauteed Spinach and OnionsJamie says:  I finally got my bagel!  I had been craving one for over a week.  I purchased a bag of Thomas’ everything bagels one night at Target!  They were on sale, too.  Can’t beat that.  I put the bag in the freezer to keep them fresh (putting bread in the refrigerator actually causes bread to stale even faster than if it were left on the counter; but freezing is the best- it slows down this process).  I have been enjoying my private stash of bagels.  I made a scrambled egg sandwich with mozzarella cheese using one bagel.  I had another with cream cheese and strawberry preserves.  With a half of a bagel (pictured), I made an open-faced sandwich on a toasted bagel with sliced Boar’s Head turkey, chopped tomatoes, and spinach and onions that I sautéed on the stove top with extra virgin olive oil, salt, and pepper.  (Hint: if the bagel does not fit in your toaster, you can lay it on top of the toaster and move it around to toast it.)  The sandwich was very flavorful.  My bagel craving has been satisfied.

Nutrition note:  Vitamin C improves iron absorption.  For example, the vitamin C in the tomato can help you absorb the iron in the spinach better.

 

Make Your Own Croutons – in Minutes! November 16, 2009

Crunchy Corn and Crouton Salad
Crunchy Corn and Crouton Salad

Kathryn says:  My Mom taught me how to make croutons.  Although I’m not a fan of restaurant croutons, homemade ones are delicious!

 
I cut up a slice of whole-grain bread into squares, spread them out on a baking sheet, drizzled olive oil, sea salt and ground pepper on top, and broiled them in the oven for just a few minutes.  If you try this, make sure you check them every minute or so, because they bake quickly, and you don’t want to burn them!  They also emit an amazing bakery aroma while they’re cooking.
 
I sprinkled Publix mixed pre-washed lettuce on my plate and topped it with tomatoes, leftover ground pork that I had pan-fried the night before, and leftover corn on the cob that I cut off the cob, tomatoes, and more olive oil.  Gotta love using up those leftovers!  I sprinkled the hot croutons on top, of course.  It was incredibly flavorful and crunchy salad.  I highly recommend this one.
 

A Lovely Fall Salad November 16, 2009

Pumpkin Chick Pea Salad

Pumpkin Chick Pea Salad

Kathryn says:  I delighted in a light, tasty salad for lunch.  I threw in some arrugula, sliced cucumbers, tomatoes, chick peas and salted pumpkin seeds, and dressed it with apple cider vinegar.

 

Open-faced Egg Sandwich September 11, 2009

Open-faced Scrambled Egg Sandwich
Open-faced Scrambled Egg Sandwich

Kathryn says: Since I had a volunteer event at noon today, I needed an early lunch.  What better than an egg sandwich to bridge the gap between morning and afternoon? 

I sprayed a frying pan with Pam, cracked an egg into the pan, scrambled it on the stove on medium-high heat, and continued cooking it while adding chopped tomatoes and onions, red pepper pieces, a slice of meunster cheese ripped into little pieces, oregano, rosemary, and fresh basil leaves. 
Then, I piled it all on a nice, soft piece of Pepperidge Farm’s 12 Grain bread and ate it open-faced with a fork.  I added ketchup too.  It was delicious!
 

Greens and Beans… August 13, 2009

Carrots, Kale, Celery, Garlic, and Walnuts served with Lemon Herb White Beans

Carrots, Kale, Celery, Garlic, and Walnuts served with Lemon Herb White Beans

Jamie says:  I was reading about how wonderful walnuts are and decided to cook something with them.  To make this creation, I sauteed carrots, celery, and garlic in olive oil.  I added the kale last and topped it with walnuts.  For the center, I used canned white beans, lemon juice, thyme, oregano, and basil.  Nutrition note: Walnuts have a very high anti-oxidant activity; and of all the nuts, walnuts have the highest amount of heart-healthy Omega-3s. 

 

The Fishes (without the loaves) July 22, 2009

Italian Tuna Salad

Italian Tuna Salad

Jamie says:  I can remember the first time I tried tuna salad and actually liked it.  When I was younger, I was at my Grandmother’s house and we were all getting hungry for lunch.  She had only one can of tuna for meat.  From that can of tuna, she fed everyone.  It was the first time I enjoyed tuna fish.  Her secret was to add shredded lettuce and “whatever fell out of the fridge.”  So, when I was at her house this afternoon, I made tuna salad.  In addition to the shredded lettuce, I added extra virgin olive oil, vinegar, tomato, olives, fontina cheese, hard boiled egg, onions, dried minced garlic, oregano, salt, and pepper.  It had a nice Italian taste.  I especially loved the company and the fond memories.

 

Now That’s an Italian Salad! July 19, 2009

Italian Ham and Mozzarella Salad

Italian Ham and Mozzarella Salad

Kathryn says: I made this salad with fresh basil from Mom’s herb garden, Publix spinach, Publix chipped ham, slices of Sorrento mozzarella cheese, black olives, chopped tomatoes, chopped onions, black pepper and jarred roasted red peppers.  For the dressing, I drizzled extra virgin olive oil and balsamic vinegar on top. 

The flavor was wonderful, and the red, white and green ingredients looked very Italian!

 

Not Your Typical Coleslaw July 18, 2009

Raspberry-Almond Coleslaw with Goat Cheese

Raspberry-Almond Coleslaw with Goat Cheese

Kathryn says:  I don’t particularly enjoy your typical, watery coleslaw, but I tried making my own using some of my favorite ingredients and it was good enough for seconds!

I piled some Publix shredded cabbage in a bowl.  Then I sprinkled about a teaspoon of finely chopped almonds (leftover from the chocolate souffle recipe below), a handful of raisins, and some crumbled goat cheese on top.  For the dressing, I drizzled Boathouse Farms’ raspberry vinaigrette on top.

Try it!  It’s not your typical coleslaw, that’s for sure.